Ennis-Hill found the second wind she needed.
The 2012 champion Jessica Ennis-Hill accepts her silver medal with a smile, a class act as always.
For the following circuit workout, Ennis-Hill recommends doing each exercise for around 20 to 30 seconds at a time, resting for 10 seconds between each one.
Finishing second was nowhere for Ennis-Hill.
Ennis-Hill outperformed Chernova - throwing 47.49m to the Russian's 46.29m.
Ennis-Hill never usually struggled to sleep between the two days of a heptathlon.
"Toni was obviously a bit unsure as to whether the javelin was going to go to plan," Ennis-Hill says.
For the second time that day, Ennis-Hill ran faster than she had ever done before - and ever would again.
Four years previously Ennis-Hill had been preparing to make her Olympic debut at the Beijing Games in 2008.
Ennis-Hill couldn’t beat Thiam by the 9.47 second margin she needed at the end, missing out by a couple of seconds.
However Toni Minichiello, the coach of London 2012 gold medallist Jess Ennis-Hill, said he was concerned at the change.
The imposing Chernova crossing the line arms aloft, with Ennis-Hill a few metres behind, diminutive, deflated and defeated.
Ennis-Hill stayed away from the Olympic Stadium in the years building up to 2012 but she couldn't stay out of the public consciousness.
That 13-metre gap ruined any chance of winning gold (although Ennis-Hill was later upgraded from silver when Chernova failed a drugs test).
The bold claim came after an 80-strong track and field squad, including Mo Farah, Jessica Ennis-Hill, Greg Rutherford and Jo Pavey, was announced.
The race director, Hugh Brasher, is urging the public to join figures such as Gareth Bale, Sir Steve Redgrave and Jessica Ennis-Hill in order to help the £1.5m already raised grow rapidly.
There have certainly been plenty of those along the way – including, of course, that London 2012 gold medal, sandwiched neatly between those of Jessica Ennis-Hill and Mo Farah, during 46 minutes of cacophony and wild delirium at London’s Olympic Stadium.
Ennis-Hill, the golden girl of Team GB, smashed her own British record to win the heptathlon, Rutherford took gold in the long jump with a fourth-round leap of 8.31m and finally Farah, who would go on to win the 5,000m seven days later, stormed to 10,000m gold.
But one of the machinists at the factory that produced the garments – modelled on social media by the TV presenter Holly Willoughby, the singers Sam Smith and Jessie J, and the Olympian Jessica Ennis-Hill – said: “We don’t get paid enough and we work in inhuman conditions.”
Celebrities are also getting involved in the challenge: Paul Chuckle (of Chuckle Brothers fame) is running around the apple tree in his garden; Jessica Ennis-Hill is hitting a golf ball 26 times with a cheese grater; and Jonny Wilkinson is doing 26 keepie uppies with various balls.
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