They probably meditate already.
I meditate, I know how difficult it is.
Some Buddhists focus on a deity when they meditate.
Some cook, watch movies and walk the dog, while others play squash, meditate and do hot yoga.
How long do you have to meditate to see such results?
The plan was to meditate and "cure my broken heart," as Saltzman says.
Once you’ve learned how to properly meditate, you can turn your focus to a single object.
To do a quick reset before I start my day, I love to walk to the beach to meditate for half an hour.
To overcome suffering, a Buddhist may meditate more, in order to attempt to spiritually overcome the Three Poisons.
Buddhists should begin with how they behave (ethics) as by clearing themselves of bad thoughts they will be in a better position to meditate.
You can learn tai chi in China, soak your cares away in an onsen (Japanese thermal hot spring) or meditate in the unpopulated landscapes of Mongolia.
Gordon’s recent Airbnb stays in Los Angeles to meditate on the meaning of home (a subject she also explores on the new album with her song “Airbnb”).
Philosophy can meditate on what it is to be a member of a certain society, and how the nature and history of that society can be understood from a broader perspective.
Miles — an underappreciated talent, as both cornetist and composer — uses these eight tunes to meditate on experiences of disappointment, discrimination and transcendence.
The exercises, which are performed at the beginning of monastic training, involve asking yourself a question about each of a series of important topics before you meditate.
As Insider's Kate Taylor reported, some workers were outraged and said they'd prefer higher pay or more fully staffed stores instead of an option to meditate free of charge.
Floating in your pool under a starlit sky is a fantastic way to spend the dark of the night—if the property where you are staying allows it—while many yoga lovers use the time to meditate.
"Many of us on our daily commute listen to music, read something interesting (not work related), snooze or meditate, which are far healthier than paranoid pre-occupation with work and professional status."
Fahncke uses a slight variation of this time-block method, where he works with focus and intensity for 50 minutes, then takes a 10-minute break (for example, to take a walk outside, meditate, or eat a snack).
One day, she was trying to meditate, trying to get back to neutral, and she realized that if she didn’t speak up, the stillness that she had cultivated would become suffocation and it would ruin her from the inside out.
- reflect deeply on a subject
- think intently and at length, as for spiritual purposes
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